Are you wondering how to improve circulation in legs and feet naturally? Have you been suffering from fatigue, numbness, and swollen feet? Several factors contribute to poor blood circulation. These include; smoking, caffeine, excessive alcohol consumption, sedentary lifestyle, sitting for many hours, and poor eating habits.
Poor blood circulation in your feet is also contributed by conditions such as diabetes, pregnancy, high blood pressure, obesity, anemia, thyroid disease, and food allergies.
Sometimes the condition might be mild, but with time, if not treated, it might worsen to warrant medical attention. In this article, we shall discuss how to improve circulation in legs and feet naturally. These are natural remedies which can help to boost circulation in your lower extremities. Please keep in mind that this website does not provide medical advice – talk to your doctor if you believe you have poor circulation.
Table of Contents
- 1 Introduction
- 2 Use Compression Boots – Air Relax Sequential Compression Device
- 3 Use Hydrotherapy – Binxin All In One Foot Spa Massage
- 4 Stretching and Walks
- 5 Aromatherapy Oils and Massage
- 6 Ginger
- 7 Use A Foot Masager – LAWEI Foot Massager
- 8 Cayenne Pepper
- 9 Garlic
- 10 Exercises
- 11 Green Tea
- 12 Compression Socks
- 13 Quit Your Harmful Habits
- 14 Wear the Right Shoes
- 15 Common Indicators of Poor Blood Circulation in Feet
- 16 What Causes Poor Circulation In Legs And Feet?
- 17 Conclusion
Use Compression Boots – Air Relax Sequential Compression Device
Air Relax Sequential Compression Device is our top recommendation for improving circulation in your legs and feet naturally. Sequential compression works by filling up different chambers of air throughout the legs, and then compressing different chambers at different intervals to create a relaxing, massage-like feeling. Best of all, this helps tremendously with both improving blood flow in the lower extremities and aiding the body’s natural lymphatic drainage. It can also help with swelling and inflammation along with preventing deep vein thrombosis (DVT).
One of the best parts of the Air Relax Sequential Compression Device is that it is quick and easy to use – the system only takes 15 minutes to use, and many people see immediate results. It is tremendously beneficial for those who want to improve poor blood circulation, either because they are athletes, bedridden, or just suffering from weak circulatory function. Click here to read our full review on Air Relax.
Use Hydrotherapy – Binxin All In One Foot Spa Massage
Binxin All In One Foot Spa Massage can help boost improve circulation in your legs and feet naturally by using the power of hydrotherapy. Hydrotherapy involves soaking the affected feet in hot water. Soaking helps to dilate the blood vessels and consequently improve blood circulation, along with a variety of other health benefits. One of the things we love most about this foot spa is that in addition to utilizing hydrotherapy, it utilizes the best aspects of shiatsu and acupressure therapy to both boost your circulation and help you relax.
The Binxin All In One Foot Spa Massage has a variety of great settings available, allowing you to both enjoy soaking your feet while benefiting from the use of hydrotherapy. The foot spa can reach up to 120°f in just a few minutes, and has four built in Tai Ji rollers for your feet. We highly recommend utilizing this foot spa to help with your circulation.
Stretching and Walks
Stretching your legs occasionally helps boost your blood circulation. A more natural way to stretch at home is by doing yoga. It involves stretching and movement, and it has the added benefit of low impact workouts. After sitting for long in the office, stand up and stretch your legs. Move around or jog. As your biceps contract and relax, they squeeze blood back to the heart.
Exactly how much stretching and walking you should be doing is dependent on your current lifestyle and health. Talk to your doctor and discuss your fitness goals before starting any exercise routine.
Aromatherapy Oils and Massage
Proper massaging promotes blood circulation. Target your ankles and knees and massage them in a circular motion. Place a hot pad on them or simply squeeze a towel soaked in hot water for a few minutes alternating with massage sessions.
In addition, the oils contain powerful natural ingredients that help to alleviate poor blood circulation and sore muscles. The oils also warm your legs and soften the skin thereby promoting blood circulation. The most popular massage oils include lavender, rosemary, and eucalyptus oil, although there are a variety of oils available. Find what works best for you.
Ginger is a natural remedy for a variety of different ailments such as nausea, colds, and migraines, and it can help to alleviate poor feet blood circulation. It has antioxidant compounds such as zingerone and gingerols, which promote body warming. The heat, consequently, improves blood circulation. You can add ginger in your food, drink it in tea, or eat raw slices.
Use A Foot Masager – LAWEI Foot Massager
LAWEI Foot Massager is a powerful way to help boost your circulation, while also enjoying the benefits of a deep tissue massage. The system utilizes electric muscle stimulation (EMS), which delivers electrodes to the skin, thus stimulating the muscle and area surrounding it. This has been shown to have beneficial effects on the vasculatory system, helping improving blood circulation in the legs and feet along with soreness and muscle aches.
The system is incredibly easy to use – simply place your feet on the massager, select your desired intensity level, and let it run for upwards of 30 minutes. It is truly both relaxing and beneficial to your circulation. In addition to helping with your legs and toes, the LAWEI Foot Massager comes with a set of attachable electrodes that can be placed throughout the body to help with your circulation along with aches and pains.
Cayenne pepper is another natural product that can help to improve poor blood circulation. The active ingredient in cayenne pepper is capsaicin, which stimulates blood flow and helps to strengthen capillaries and arteries. In a cup of warm water, mix half a teaspoon of cayenne powder with two tablespoons of apple cider vinegar, and a tablespoon of molasses. Take the mixture two times a day, and it will improve your feet’s blood circulation. However, this is not a remedy for pregnant women or young kids.
Garlic is another natural remedy that improves blood circulation, prevents low blood pressure, and prevents platelet aggregation in the bloodstream. Since garlic has a pungent smell, add a few cloves when cooking your meals. But if you can stand the raw form, chew a clove of garlic every day, and you’ll be fine.
By working out, you strengthen your cardiovascular system and promote blood circulation; not only in your leg and feet but also within the circulatory system as a whole. Simple exercises such as walking for thirty minutes a day have significant benefits on your body’s circulatory system. It is advisable to stretch and warm up before any serious exercise to avoid injury and muscle cramps.
Green tea contains antioxidants that help your arteries to relax and improve blood flow. The tea also boosts nitric oxide content in the blood. Nitric oxide promotes widening of blood vessels, which increases the flow of blood within feet and legs and the whole body.
Compression socks look comparable to regular socks, but with one crucial difference – they are actually designed to help with circulation in your legs, feet, and toes. They are designed to help stabilize the feet tissues and improve natural blood flow in the legs by using compression. Consult your doctor about the perfect size for your legs. With continuous use, these will help to improve your leg blood flow. We recommend using BLUEMAPLE Compression Socks.
Quit Your Harmful Habits
Tobacco is a primary cause of periphery artery disease. This condition involves hardening of leg arteries, which reduces blood circulation in your feet and legs. If you are already suffering from poor blood circulation in your feet, stop smoking. You have enough reasons to quit, and this just adds on to your list. Get practical quitting advice and counseling from reliable sources.
Wear the Right Shoes
Wearing pointy-toed shoes, high heels, and tight-fitting shoes interfere with blood flow from your legs to the heart. Alternatively, wear comfortable low-heeled shoes with enough cushioning to improve blood circulation within your legs. Tennis shoes are also excellent as they have room to allow your feet to breath and they fit perfectly. Shoes with rounded and almond toe shape are also good.
Common Indicators of Poor Blood Circulation in Feet
The following symptoms might be an indication that blood is not circulating well within your feet.
- Frequent cramping and pain in your legs
- Thickened toenails
- Minor wounds taking long to heal
- Varicose veins
- Tired and aching legs
When blood circulation is not sufficient in your legs, it can pool in your veins and around your ankles causing clots and immense pain. You need to give the legs a little boost because blood is working against the gravity.
In other words, from your legs to the heart, it is an uphill task. However, when the leg muscles contract and relax frequently, they act as an extra pump to boost blood circulation. Nevertheless, if you are not active, the above remedies on how to improve circulation in legs and feet naturally should be of help. If nothing works, consider visiting your physician for medical solutions.
What Causes Poor Circulation In Legs And Feet?
Poor circulation in legs and feet can be caused by a variety of issues. Vericose veins, deep vein thrombosis, diabetes, and high blood pressure are common sources of poor blood circulation. Additionally, a sedentary lifestyle is a major contribution to poor circulation, which is why it is so important to stay active if possible. Talk to your doctor to learn more about your poor circulation.
There you have it! How to improve blood circulation in your legs and feet naturally. Please keep in mind that this website does not provide medical advice. Talk to your doctor immediately if you believe you have poor blood circulation. Feel free to leave a comment below if you are dealing with poor circulation.