Vinegar is one of the most versatile and common household items. The uses for vinegar are seemingly endless – cooking, cleaning, pickling, declogging, etc. It is one of the most common products in the world and because of its numerous uses, a bottle of vinegar can usually found in every household.
Vinegar also has beneficial skin and health effects which have long been studied, but can Vinegar be used to cure nail and foot fungus? Yes, vinegar can help treat nail fungus, and may be the home treatment you are looking for! We will be outlining the steps to treat your nail fungus below. We recommend using Bragg Organic Apple Cider Vinegar.
Vinegar has strong antibacterial and antifungal properties. The acidic nature of vinegar kills the fungi, which is inherently alkaline. However, this takes regular exposure to vinegar, and the best way to do this is through daily vinegar soaks. Vinegar soaks will not clear up your nails overnight, but can do wonders if you are willing to commit to utilizing the treatment. It may take a month or longer to see results, so be patient!
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How To Use Vinegar To Treat Your Nail Fungus
- Wash your feet thoroughly
- Add 2 cups of vinegar to a full bowl or basin of cool water
- Soak for 15-30 minutes depending on your nail fungus severity and tolerance to the vinegar
- Rinse your feet with water to wash off the solution
- Dry off your feet and nails completely to prevent fungi growth
- Repeat daily until you see results
If you experience a burning sensation or dry feet, dilute the solution with more water, reduce the time you spend with your feet in the soak or lower your soaking time to every other day. Everybody’s body chemistry and tolerance are different, so take the time to find what works for you.
For extreme nail fungus infections, it is recommended you take a cotton ball and apply the diluted solution directly to the nail bed, where the fungus lies. This will help the antifungal aspects of the vinegar deeply penetrate the source of the fungus and eventually help clear it up. Keep in mind this is not an overnight process and it may not work for everyone.
Other Benefits to Using Vinegar
In addition to treating nail fungus, vinegar has also been shown to help with treating:
- Athletes Foot
- Foot Odor
- Dry Feet
Soaking with vinegar also leaves your skin feeling smooth and soft. Unfortunately, people who suffer from nail fungus oftentimes have a multitude of other foot related issues. Using vinegar soaks can be a great way to combat these problems and get the relief they need. Plus, a foot soak can be a great way to relax after a long day!
Should You Use Vinegar to Treat Your Nail and Foot Fungus?
- Nearly everyone has vinegar in their home already
- Low cost
- Multiple other uses and benefit
- Foot soaking can be relaxing
- Some users report burning sensation from use
- Foot soaking can be time-consuming
- May not work for all users
- May take a long time to see results, especially in extreme cases
Vinegar has the potential to help your infected nails, but it is not an overnight cure. It will take time and patience, but it might provide the relief you have been looking for. Also, please be careful when handling the substance. It is acidic, so make sure you dilute it with water before handling and applying. Also, be sure to purchase a 5% solution – 10% solutions are available but are unnecessarily strong and have a greater risk of corrosion. If you are interested in purchasing vinegar on Amazon.com, we recommend Bragg Organic Apple Cider Vinegar. If you’re interested in other at-home treatments for nail fungus, check out our article on Vick’s Vaporub.